Hard truth about weight loss that I probably understand in years. Myths are all around and getting right information on it is impossible. You might probably get impossible working for you but when it comes to weight loss, information is overloaded. All knows all about weight loss, all are experts of this black art.
Technology empowers you and its your best friend. Search engine's be it google or yahoo they are confused give you millions of results in fraction of second. If you spend your time reading all life is going to get short but its not going to make a huge impact. All information is confused, scattered mix and match of theory, believes, science, research and funded studies.
Its long searched topic with few thousand books on shelves. All claims to solve the problem for you but none helps. Success rate for weight loss claimed to be fraction of percentage.
Don't list keep on pilling they make you leave the living. Live the way you will never sustain. Its like a similar situation where all conditions can't be meet and you will never succeed. So books want to sound good, challenging and challenging enough to make task impossible.
We need the authentic people who lost the weight who can share as much information they can. To contribute towards the most disputed topic.
Money is too much deep rooted everywhere. weight loss industry is one of the big industries that claims to help but they also take money from the people and left them with their suffering.
Day 1: Tempted to rest and stay back at home as it was weekend and nothing gives more joy then skipping the workout and be in bed, that what makes us human. There are 7 billion like us and that does not make us bad. But I need a change in my life and need it badly as bad as I like to breathe, its getting me annoyed and perturbed its the cause all of the stress that I have seen.
Plan was simple to ride 100Km's and burn 2500 calories. But had to cut the ride to 90 Km's and the burned calories was 1900 not bad.
Food:
Breakfast:
50 grams walnuts - 326 Calories
1 cup Upama - 300 Calories
1 Banana - 105 Calories
Snacks:
3 Oranges 180 Calories
Lunch:
2 Roti - 150 Calories
2 cup pulse (White Urad) - 300 Calories
1 Cup cauliflower vegetable - 100 Calories
Dinner:
2 Roti - 150 Calories
1 cup allu mangudi vegetable - 250 Calories
2 kaju barfi: 120 Calories
Calories for BMR 1700
Calories Burned 1900
Calories from Diet 1981
Net Calorie Loss: 1619
Weight 97.1 KG
Technology empowers you and its your best friend. Search engine's be it google or yahoo they are confused give you millions of results in fraction of second. If you spend your time reading all life is going to get short but its not going to make a huge impact. All information is confused, scattered mix and match of theory, believes, science, research and funded studies.
Its long searched topic with few thousand books on shelves. All claims to solve the problem for you but none helps. Success rate for weight loss claimed to be fraction of percentage.
Don't list keep on pilling they make you leave the living. Live the way you will never sustain. Its like a similar situation where all conditions can't be meet and you will never succeed. So books want to sound good, challenging and challenging enough to make task impossible.
We need the authentic people who lost the weight who can share as much information they can. To contribute towards the most disputed topic.
Money is too much deep rooted everywhere. weight loss industry is one of the big industries that claims to help but they also take money from the people and left them with their suffering.
Day 1: Tempted to rest and stay back at home as it was weekend and nothing gives more joy then skipping the workout and be in bed, that what makes us human. There are 7 billion like us and that does not make us bad. But I need a change in my life and need it badly as bad as I like to breathe, its getting me annoyed and perturbed its the cause all of the stress that I have seen.
Plan was simple to ride 100Km's and burn 2500 calories. But had to cut the ride to 90 Km's and the burned calories was 1900 not bad.
Food:
Breakfast:
50 grams walnuts - 326 Calories
1 cup Upama - 300 Calories
1 Banana - 105 Calories
Snacks:
3 Oranges 180 Calories
Lunch:
2 Roti - 150 Calories
2 cup pulse (White Urad) - 300 Calories
1 Cup cauliflower vegetable - 100 Calories
Dinner:
2 Roti - 150 Calories
1 cup allu mangudi vegetable - 250 Calories
2 kaju barfi: 120 Calories
Calories for BMR 1700
Calories Burned 1900
Calories from Diet 1981
Net Calorie Loss: 1619
Weight 97.1 KG
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